Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in folk medicine. Its calming properties are believed to stem from its rich content of substances. Studies demonstrate that lemon balm can help alleviate feelings of nervousness, promoting a sense of calm. Incorporating lemon balm into your regimen can be as simple as steeping it as a tea or adding it to salads.